Daily Water Intake Calculator - How Much Water Should I Drink?

Proper hydration is essential for optimal health and performance. Your daily water intake needs depend on various factors including body weight, activity level, climate, and overall health.

Factors Affecting Water Needs

• Body Weight: Larger bodies need more water
• Physical Activity: Exercise increases fluid loss through sweat
• Climate: Hot and humid weather increases water needs
• Health Status: Fever, vomiting, or diarrhea increase requirements
• Pregnancy/Breastfeeding: Additional fluid needs

Signs of Proper Hydration

• Pale yellow urine color
• Urinating every 3-4 hours
• Moist lips and mouth
• Good energy levels
• Elastic skin (pinch test)

Hydration Sources

While water is the best source of hydration, you can also get fluids from herbal teas, milk, fruits, and vegetables. Limit caffeinated and alcoholic beverages as they can have diuretic effects.