Daily Calorie Calculator - Calculate Your Calorie Needs

This calorie calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). It provides personalized calorie recommendations based on your goals and activity level.

Understanding the Results

• BMR: Calories needed for basic body functions at rest
• TDEE: Total calories burned including daily activities
• Goal Calories: Adjusted calories for weight loss, maintenance, or gain
• Macros: Recommended protein, carbs, and fat distribution

Activity Level Guide

• Sedentary: Desk job, little to no exercise
• Light: Light exercise 1-3 days per week
• Moderate: Moderate exercise 3-5 days per week
• Active: Hard exercise 6-7 days per week
• Very Active: Very hard exercise, physical job, or training twice a day

Important Notes

These calculations provide estimates based on population averages. Individual needs may vary due to genetics, medical conditions, medications, and other factors. Consult healthcare professionals for personalized nutrition advice.